Seriously, I have got to sort my eating. I have totally fallen off-wagon on that one. The exercise side of things is going really well- totally loving it. However, the local pizza place has been getting far too many calls, and I've been thinking Ooh just a wee bar of chocolate on the regular. This cheese and chocolate fiesta has also meant that my aspirations to eat more vegan/vegetarian have gone to pot. And not the fun kind either.
All this means that despite the exercise and outdoorsy life: my skin is tragic, I feel sluggish, and my veins are swimming in saturated fats (maybe, I'm not too clear on their effect pathway if I'm honest...). I am really tired all the time. Additionally I'm confounding any of my fitness progress with bulk and unhealthy fueling. Gee whiz. Food is fuel and I'm attempting to fuel with cheese oil and chocolate sauce.
I badly need a kick up the arse. If you can't decide to dedicate your diet to your health at 25 freakin' years old, when are you ever going to do it? I don't want to be a diabetes candidate by 30. I don't want to get slower and slower through sheer mass. I want to learn to eat at an equilibrium, to let my body settle at a weight where it ideally should be. I want to learn not to even have to think about it on the day to day, for healthy to be my habit. Food is fuel but its also life, its tasty and fun and interesting. I just don't want tasty to overrule and health consideration.
So let's do it.
Erm... How? Nah I know how. For someone with no health issues, its not exactly hard. Calories in versus calories out, with an eye to the content of those calories. I think I need a couple of strict months to be honest. I find it hard at the moment to do moderation of unhealthy things or to eat unhealthy things 'intuitively' so the answer is no unhealthy things. So for the rest of November, I will be eating as many whole foods and veggies as possible, and eating vegetarian before dinner. In December, I will be eating vegan before dinner and as many whole foods/veggies as possible. The Christmas days obviously not included, cause' life is too short for that shit.
So from today; here's what I ate:
2 eggs, scrambled
Bulgar wheat, hoummos, feta, veggies and tomato salad; pretty colourful and tasty
Smoked haddock w sweet potato/parsnip/normal potato/red onion/peas mash
Any breakfast ideas? I struggle with eating breakfasts quickly in the morning.
Do you struggle with diet?