Tuesday: SuperCircuits ATTEMPT: couldn't breathe through my nose, gave up halfway, did 10 mins cross trainer.
Wednesday: Meta box; run 4mi.
Friday: Hill work (press ups, plank, rot plank, triceps, flutters, mountains) [x6] + donkey, squats, lunges [x20]: We call this Friday madness and basically you sprint up a hill whilst another person does one of 6 exercises; you swap and keep going till all 6 are done. Then we did another 3 leg exercises.
Sunday: Meant to run 6mi but was ill.
This week hasn't been so hot. I've been regularly spitting up green gunge (it actually started mozarella cheese white, which was super weird...) and find it hard to breathe through my... breathing areas.
A selection of things that I ate this week:
Obviously not an exhaustive list but key moments included (top L to bottom R): An INSANE salad in Aberdeen from The Albyn which made me want to have its babies, served with the best sweet potato wedges in life; soya porridge and banana, which I had, like, every morning; a really great salmon salad from The Grill in Princes Square; fruit and a new natural yogurt obsessions; a chicken burger and chips from Ketchup (the old menu was better, sorrynotsorry); and med-rare steak with asparagus and sweet potato. Sweet potato featured, ahem, strongly this week.